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Month: July 2024

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How to maintain a healthy lifestyle when living alone

July 1, 2024July 1, 2024 by Kasia Ciszewski, LPC
Therapist Kasia Tire Flipping in a CrossFit Competition

I’m a therapist in Charleston, SC, advocating for a healthy and balanced lifestyle.  How does someone create accountability for themselves when they live alone and do not receive support from friends and family or pressure from a parent or partner?  I hope you find these helpful. I’m happy to elaborate on these tips and include … Read more

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Brainspotting

Depression

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Kasia Ciszewski, LPC

Kasia Ciszewski LPC, Therapist / Counselor in Mount Pleasant & Charleston

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  • Home
  • About Kasia
    • Getting Started with Therapy
    • Fees & Insurance
    • Map & Directions
    • Office Hours
    • Office Tour
    • Therapy Dog
    • Testimonials
  • Services
    • Individual Therapy
    • Couples/Marriage Therapy
    • Grief Support Group
    • Telehealth
    • ESA Letter
  • Issues
    • Anxiety & Stress
    • Bereavement
    • Depression
    • Grief
    • Life Transitions
    • PTSD
    • Trauma
  • Types of Therapy
    • Brainspotting Therapy
    • Mindfulness Therapy
    • Motivational Interviewing
    • Person-Centered Therapy
    • Positive Psychology
    • Psychodynamic Therapy
  • FAQ
  • Blog
    • Quick Tips
    • 3 Texts To Send a Stressed out Partner
    • 5 Reasons Grief Comes in Waves
  • Contact
  • Book Online