Types of Therapy

I like to integrate a variety of psychotherapy modalities and techniques in my counseling sessions. Together we’ll determine which style or styles fit best as we work on strengthening your self-awareness and ability to self-regulate.

Below I list just some of the primary treatment approaches in which I have the most expertise:

• Brainspotting
• Mindfulness Techniques
• Motivational Interviewing
• Person-Centered Therapy
• Pet Therapy
• Positive Psychology
• Psychodynamic Therapy