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Grief

Learn more about grief and learn coping mechanisms to help deal with it.

Home » Blog

5 Reasons Grief Comes in Waves (And How to Deal with it)

January 3, 2026 by Kasia Ciszewski, LPC
Dark cloudy day on beach

Grieving is a lengthy process. In the beginning, it is all-encompassing. With time, it lessens and will come on in smaller bouts. It is very much like waves when it comes on, and you must ride that wave until the next break. Just know there will be a break. Grief is different for everyone. It … Read more

Categories Blog, Grief Tags grief, mental health, mindfulness, waves 1 Comment

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Anxiety

Brainspotting

Depression

General

Grief

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Kasia Ciszewski, LPC

Kasia Ciszewski LPC, Therapist / Counselor in Mount Pleasant & Charleston

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  • Home
  • About Kasia
    • Getting Started with Therapy
    • Fees & Insurance
    • Map & Directions
    • Office Hours
    • Office Tour
    • Therapy Dog
    • Testimonials
  • Services
    • Individual Therapy
    • Couples/Marriage Therapy
    • Grief Support Group
    • Telehealth
    • ESA Letter
  • Issues
    • Anxiety & Stress
    • Bereavement
    • Depression
    • Grief
    • Life Transitions
    • PTSD
    • Trauma
  • Types of Therapy
    • Brainspotting Therapy
    • Mindfulness Therapy
    • Motivational Interviewing
    • Person-Centered Therapy
    • Positive Psychology
    • Psychodynamic Therapy
  • FAQ
  • Blog
    • Quick Tips
    • 3 Texts To Send a Stressed out Partner
    • 5 Reasons Grief Comes in Waves
  • Contact
  • Book Online