A catch-all for random thoughts and discussions about therapy.
Generation Z, also known as the digital natives, is the first generation to grow up with the internet and smartphones from an early age. This includes anyone born roughly between 1997 and 2012. And as you can imagine, many challenges arose from these big technological innovations. Many Gen Z’s exhibit a level of adaptability, social … Read more
While discussing mental health problems has long held a stigma, they are incredibly prevalent in our society. Depression is a common disorder that impacts more than 264 million people (Source: WHO). As one of the leading disorders among all disabilities, many people experience depression for “no reason,” meaning beyond life experience and family history. There … Read more
I’m a licensed therapist in the Charleston and Mount Pleasant area who works with individuals of all ages and demographics. I want to share with you some tips for moving on from a friendship breakup. It doesn’t matter how old you are, when you break off ties with someone you had cared for, it hurts … Read more
I receive this question a lot. As the owner of this animal, you are responsible for understanding the laws and knowing your rights. Here are some frequently asked questions regarding the difference between “Assistance Animals” and “Service Animals.” The 3 types of Assistance Animals are Service, Therapy, and Emotional Support. The image above provides a … Read more
I’m sure you see a lot of information out there these days on this topic. I, myself, am guilty of going down the rabbit hole watching TikTok videos done by mental health professionals and parents. Below I’ve gathered just a few that I have found to be the most effective tips when helping a child … Read more
I’m a therapist in Charleston, SC, advocating for a healthy and balanced lifestyle. How does someone create accountability for themselves when they live alone and do not receive support from friends and family or pressure from a parent or partner? I hope you find these helpful. I’m happy to elaborate on these tips and include … Read more
Positive thinking has an incredible amount of health benefits such as an increased life span, lower levels of distress, better coping skills during times of stress, and lower rates of depression. It’s still unclear as to why the achievement of positive thinking leads to positive health benefits. Some believe it’s because it enables you to … Read more
Why is it that we all experience thoughts like we’re unattractive even when we’re usually feeling confident? Many things can affect our mood. When we are tired, hungry, hurt physically or emotionally (triggered), or stressed, our walls of defense come down and this can leave us feeling vulnerable- vulnerable to others’ opinions and vulnerable to our … Read more
Going through breakups is the worst! Being alone during these times is really challenging and being around people who understand your pain can be extremely beneficial to your healing process. But what do you do when your friends and family can’t offer you that support. I highly recommend finding a breakup support group. 1. What … Read more
Dogs are great for many reasons. Is this a bias answer? Absolutely! I’ve grown up with dogs my entire life and have always loved them. Throughout life, I’ve learned to appreciate other animals such as cats, rabbits, and hamsters, all of which have had the ability to make me smile, as well. Pets help you … Read more