How to easily cope with those “I’m so ugly” moments?

Traumatized young girl feeling scared every night.

Why is it that we all experience thoughts like we’re unattractive even when we’re usually feeling confident?  Many things can affect our mood. When we are tired, hungry, hurt physically or emotionally (triggered), or stressed, our walls of defense come down and this can leave us feeling vulnerable- vulnerable to others’ opinions and vulnerable to our … Read more