While discussing mental health problems has long held a stigma, they are incredibly prevalent in our society. Depression is a common disorder that impacts more than 264 million people (Source: WHO). As one of the leading disorders among all disabilities, many people experience depression for “no reason,” meaning beyond life experience and family history. There … Read more
Why is it that we all experience thoughts like we’re unattractive even when we’re usually feeling confident? Many things can affect our mood. When we are tired, hungry, hurt physically or emotionally (triggered), or stressed, our walls of defense come down and this can leave us feeling vulnerable- vulnerable to others’ opinions and vulnerable to our … Read more
How do you know if you should seek professional therapy? People seek therapists for many reasons. Sometimes you want someone to talk to and validate your feelings. If you are battling with such feelings as being overwhelmed, anxious, depressed, or loneliness, or if you are struggling with such thoughts as wanting to disappear, wishing someone would … Read more