While discussing mental health problems has long held a stigma, they are incredibly prevalent in our society. Depression is a common disorder that impacts more than 264 million people (Source: WHO). As one of the leading disorders among all disabilities, many people experience depression for “no reason,” meaning beyond life experience and family history. There … Read more
How do you know if you should seek professional therapy? People seek therapists for many reasons. Sometimes you want someone to talk to and validate your feelings. If you are battling with such feelings as being overwhelmed, anxious, depressed, or loneliness, or if you are struggling with such thoughts as wanting to disappear, wishing someone would … Read more
Dogs are great for many reasons. Is this a bias answer? Absolutely! I’ve grown up with dogs my entire life and have always loved them. Throughout life, I’ve learned to appreciate other animals such as cats, rabbits, and hamsters, all of which have had the ability to make me smile, as well. Pets help you … Read more