When do you need a therapist?

Pier in Isle of Palms Beach

How do you know if you should seek professional therapy? People seek therapists for many reasons. Sometimes you want someone to talk to and validate your feelings. If you are battling with such feelings as being overwhelmed, anxious, depressed, or loneliness, or if you are struggling with such thoughts as wanting to disappear, wishing someone would … Read more

Mental Health Benefits of Having a Dog

Two dogs laying down touching head to head

Dogs are great for many reasons. Is this a bias answer?  Absolutely! I’ve grown up with dogs my entire life and have always loved them. Throughout life, I’ve learned to appreciate other animals such as cats, rabbits, and hamsters, all of which have had the ability to make me smile, as well. Pets help you … Read more