While discussing mental health problems has long held a stigma, they are incredibly prevalent in our society. Depression is a common disorder that impacts more than 264 million people (Source: WHO). As one of the leading disorders among all disabilities, many people experience depression for “no reason,” meaning beyond life experience and family history. There … Read more
As a Licensed Professional Counselor in South Carolina and someone who personally experiences exercise anxiety, I would love to share some quick tips with you. I hope you find these three tips helpful. 1) Focus on realistic goals. It’s amazingly easy to get distracted by your feelings and insecurities so it’s best to refocus your … Read more
How do you know if you should seek professional therapy? People seek therapists for many reasons. Sometimes you want someone to talk to and validate your feelings. If you are battling with such feelings as being overwhelmed, anxious, depressed, or loneliness, or if you are struggling with such thoughts as wanting to disappear, wishing someone would … Read more
Now more than ever, it’s important to feel close with your partner. With that, here are five quick ways you can make the most of date night and kick your relationship up a notch: As a rule, avoid pulling your phones out when you spend time together. This will ensure you and your partner focus … Read more
Is it true that introverts and extroverts operate using different parts of the brain? MYTH: Recent research suggests that the left brain vs right brain theory is not true. There are certain tasks that are operated on a specific side of the brain, such as translating language which primarily operates in the left hemisphere, while … Read more
They call it the “Marshy Masterpiece” and I call it home. I’m honored to have one of my photos featured on the Charleston, South Carolina local news channel, ABC News 4. All it took was sending one quick text message for the chance to be picked. Never dismiss any opportunity that comes your way. I’ve always dreamt … Read more