I’m a licensed therapist in the Charleston and Mount Pleasant area, who works with individuals of all ages and demographics. I want to share with you some tips for moving on from a friendship breakup. It doesn’t matter how old you are, when you break off ties with someone you had cared for, it hurts … Read more
As a Licensed Professional Counselor in South Carolina and someone who personally experiences exercise anxiety, I would love to share some quick tips with you. I hope you find these three tips helpful. 1) Focus on realistic goals. It’s amazingly easy to get distracted by your feelings and insecurities so it’s best to refocus your … Read more
Do you worry about others and have very little time for yourself? You’re not alone. This is a pattern with which many struggle, especially caregivers. Below I’ve included three self-care tips that focus on self-growth and establishing healthy boundaries. 1. Plan Activities for Yourself: Just like you would do for your kids and for your … Read more
When you think of South Carolina, you think beautiful scenic views- Spanish moss hanging from massive oak trees, peaceful ocean vibes, unforgettable sunrises, and sunsets along the beach. Well, Ms. Raspberry has done the work and would like to share with her fellow dog and human buddies some of her favorite destinations in Mount Pleasant, … Read more