A mix of articles related to mental health.
I find the most effective recommendations to be the ones that are the easiest to implement and remember. Here are just 3 of those suggestions: 1) Change your setting. If you’re dealing with a stressful situation, remove yourself from that room for a moment. Once your body senses stress, changing your surrounding can often help … Read more
Now more than ever, it’s important to feel close with your partner. With that, here are five quick ways you can make the most of date night and kick your relationship up a notch: Put your phones away. As a rule, you should steer clear of pulling your phones out when you spend time together. … Read more
Do you worry about others and have very little time for yourself? You’re not alone. This is a pattern with which many struggle, especially caregivers. Below I’ve included three self-care tips that focus on self-growth and establishing healthy boundaries. 1. Plan Activities for Yourself: Just like you would do for your kids and for your … Read more
Dogs are great for many reasons. Is this a bias answer? Absolutely! I’ve grown up with dogs my entire life and have always loved them. Throughout life, I’ve learned to appreciate other animals such as cats, rabbits, and hamsters, all of which have had the ability to make me smile, as well. Pets help you … Read more
Looking for Counseling? Finding a therapist may sound like an overwhelming task, but it doesn’t have to be. The most important thing is feeling safe and comfortable with your therapist. I often compare the process to dating. Sometimes you get lucky and the first therapist you meet turns out to be a great fit. While … Read more
Is it true that introverts and extroverts operate using different parts of the brain? MYTH: Recent research suggests that the left brain vs right brain theory is not true. There are certain tasks that are operated on a specific side of the brain, such as translating language which primarily operates in the left hemisphere, while … Read more
When you think of South Carolina, you think beautiful scenic views- Spanish moss hanging from massive oak trees, peaceful ocean vibes, unforgettable sunrises, and sunsets along the beach. Well, Ms. Raspberry has done the work and would like to share with her fellow dog and human buddies some of her favorite destinations in Mount Pleasant, … Read more
For as long as I can remember, I have been saying the phrase, “Everything happens for a reason”. I’m not sure how or why I developed this perspective on life, but it’s been from this lens from which I have been viewing life – always trying to find the silver lining in things. And, so, … Read more
They call it the “Marshy Masterpiece” and I call it home. I’m honored to have one of my photos featured on the Charleston, South Carolina local news channel, ABC News 4. All it took was sending one quick text message for the chance to be picked. Never dismiss any opportunity that comes your way. I’ve always dreamt … Read more