A mix of articles related to mental health.
I’m a licensed professional therapist in private practice and would like to provide you with my opinion on how to know if you need to see a therapist. Many things can bring you to a therapist such as the loss of a family member, relationship issues, an identity crisis, the inability to manage your anxiety, and … Read more
Going through breakups is the worst! Being alone during these times is really challenging and being around people who understand your pain can be extremely beneficial to your healing process. But what do you do when your friends and family can’t offer you that support. I highly recommend finding a breakup support group. 1. What … Read more
Here are some quick tips to consider before you start your next therapy session to get the most out of it. Keep a notebook filled with your thoughts and feelings. This will help you stay focused on important topics to cover while in session. Take notes during the session if something was said that resonated … Read more
1. “It seems like you’re overwhelmed. Is there anything I can do to help?” Let your partner know that they don’t have to carry the whole burden on their own. Help them understand that you’re a team. Sometimes helping with even the smallest of things can make a person feel like they can rely on … Read more
How do you know if you should seek professional therapy? People seek therapists for many reasons. Sometimes you want someone to talk to and validate your feelings. If you are battling with such feelings as being overwhelmed, anxious, depressed, or loneliness, or if you are struggling with such thoughts as wanting to disappear, wishing someone would … Read more
I find the most effective recommendations to be the ones that are the easiest to implement and remember. Here are just 3 of those suggestions: 1) Change your settings. If you’re dealing with a stressful situation, remove yourself from that room for a moment. Once your body senses stress, changing your surroundings can often help … Read more
Now more than ever, it’s important to feel close with your partner. With that, here are five quick ways you can make the most of date night and kick your relationship up a notch: As a rule, avoid pulling your phones out when you spend time together. This will ensure you and your partner focus … Read more
Do you worry about others and have very little time for yourself? You’re not alone. This is a pattern with which many struggle, especially caregivers. Below I’ve included three self-care tips that focus on self-growth and establishing healthy boundaries. 1. Plan Activities for Yourself: Just like you would do for your kids and for your … Read more
Dogs are great for many reasons. Is this a bias answer? Absolutely! I’ve grown up with dogs my entire life and have always loved them. Throughout life, I’ve learned to appreciate other animals such as cats, rabbits, and hamsters, all of which have had the ability to make me smile, as well. Pets help you … Read more
Looking for Counseling? Finding a therapist may sound like an overwhelming task, but it doesn’t have to be. The most important thing is feeling safe and comfortable with your therapist. I often compare the process to dating. Sometimes you get lucky and the first therapist you meet turns out to be a great fit. While … Read more